MEET MEAGAN MAC - ACCREDITED PRACTISING DIETITIAN - FOUNDER AND POSTNATAL DIETITIAN AT MAC HEALTH AND NUTRITION

Meagan specialises in gut and hormonal health, with a strong focus on postpartum recovery. Passionate about empowering women through nutrition, she provides the tools and knowledge to restore balance and achieve lasting well-being.

WHAT’S THE FUNDAMENTAL CONNECTION BETWEEN GUT AND HORMONAL HEALTH, AND WHAT SIMPLE THINGS SHOULD WE KNOW?

The gut and hormones are deeply intertwined. When your gut is out of balance, we just don’t feel good. Simple actions like eating fibre-rich foods, staying hydrated, and incorporating prebiotics and probiotics into your diet can nurture your gut and support your recovery.

HOW HAS GUT AND HORMONAL HEALTH INFLUENCED YOUR CAREER?

During my pregnancy and post-partum by gut struggled with all the hormonal changes and fluctuations, often leaving me feeling not at my best, which was even more challenging with a baby! The more women I spoke to the more I heard women struggling with gut and hormonal health. I start my page to offer support to women experiencing these challenges.

Educating women about the gut-hormone connection allowed me to provide solutions that address the root cause instead of just the symptoms. It’s fulfilling to see how these changes positively impact my clients’ overall well-being.

WHAT HAVE YOU LEARNED FROM CONSULTING AND TREATING WOMEN WHO NEED SUPPORT IN THIS AREA?

Every woman’s body and experience is unique, but the common thread is the need for practical solutions. Many women feel unheard or overwhelmed when managing gut and hormonal symptoms. I’ve learned the power of community, for women to feel support, and small, consistent changes—like meal planning, to create lasting lifestyle improvements.

HOW IS XPMS A GAME CHANGER?

XPMS bridges the gap between traditional PMS treatments and gut-focused solutions. It’s specifically formulated to support menstrual symptoms while promoting gut health. It’s not just about supporting symptoms; it’s about creating a healthier lifestyle foundation!

ONE LAST THOUGHT

Helping women regain balance and feel empowered through nutrition is my passion. With the right tools and knowledge, harmony between your gut and hormones is achievable!

HAVE A QUESTION FOR MEAGAN?