Let’s face it: PMS can feel like a monthly uphill battle. From bloating to mood swings and everything in between, it’s no wonder so many of us dread “that time of the month.” But what if the key to...

The new year has well and truly arrived, and with that comes new gym memberships and  a spike in health foods sales. When we think of resolutions, we think about exercising more, eating healthier, ...

A while ago we partnered with the fabulous team from Bopo Women for a giveaway and as a team, we joined forces to ask Freya Lawler about hormone health and the importance of using the right skincar...

There’s no denying it, when we hear the words menstruating, periods and ovulation, we females typically tend to think of the ever-growing list of negatives associated with those words – which is of...

Trigger warning: this article discusses mental health as well as the inference of self harm and suicidal tendencies.  It’s the silent killer that leaves between 3 and 8% of AFAB people feeling hel...

The festive season is here and that means more chocolate covered treats, cheese boards, a couple of glasses (or bottles!) of wine, and a few late nights in the office to wrap up last minute projec...

We all know the feeling. You know, that familiar sludgy, sluggishness that creeps in as soon as we’re about to start our menstrual bleeding? Yeah, that one. Feels like it always kicks in as soon as...

There’s no denying it, our period can – and does – impact our body in a variety of ways. The infamous seven-day cycle – otherwise known as menstruation – has the power to not only affect our mood,...

When it comes to our health, there’s one category that doesn’t always get the attention it deserves.  If you’ve ever had a period, you’ll no doubt be familiar with the distinctive lack of sympathy ...